our classes &
workshops
i see you, i hear you, it's okay to feel.
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i see you, i hear you, it's okay to feel. •
kids
one-on-one sessions
Miss Stav works one-to-one with your child to nurture mindfulness through movement, blending kids yoga, breathwork, and social-emotional learning to strengthen emotional-regulation and body awareness. This thoughtfully designed 30-minute session includes playful movement, gentle stretching, breathing techniques, self-regulation tools, confidence-boosting practices, balance and focus exercises, and a soothing relaxation period—creating a supportive space where children can feel calm, capable, and connected.
Completely personalized to suit your child’s individual learning style, needs, and goals
Located in the comfort of your home (via Zoom or in-person in Central Florida)
For ages 1-16 years
30-minute sessions
The entire household is welcome to join!
Miss Stav works with your child to build calm, focus, and confident behavior—even through challenges.
Blending kids yoga, breathwork, and social-emotional learning, she helps children regulate big emotions, improve focus, and strengthen body awareness through playful movement, gentle stretching, and self-regulation tools. Each session leaves kids feeling calmer, more capable, and equipped with lifelong skills to make better choices and thrive.
Location: Your home, a place that can be designated for some movement, preferably away from toys. Feel free to roll out a mat! Sessions are accessible via Zoom or in-person (locally in Central Florida).
Age: 1-16 years
Time: 30-minutes
Maximum Class Size: The entire Household is welcome to join! (Siblings, Parents, Extended Family).
Subscription & Package options:
Weekly Sessions - $400/month
Semi-Monthly Sessions - $200/month
Subscriptions include:
1-1 Individual or Family Sessions with Miss Stav.
Scheduling Link.
A guaranteed recurring time slot.
how to book an online session:
1.
check
availability
Schedule what works for you! Sessions can be scheduled 1-3 times per week. You can check our availability here.
2.
purchase package
It takes about 5 sessions to begin using the tools and techniques outside of sessions! We recommend purchasing 5-10 credits.
3.
sign
waiver
A signature is required in order for your child to participate. A liability waiver is a standard form required at most yoga, dance, and gymnastic studios.
in-person classes
Join Miss Stav in-person in a city near you! Group classes flow through an imaginative journey filled with puppets, sensory jars, parachute games, breathing techniques, mind-body movement, sharing, self-regulation, Social-Emotional Learning, and relaxing rest time!
Weekly classes
Monthly special events
Seasonal Art Therapy & S.T.E.A.M. classes for families
schools
online & in-person options
What better way to teach students peaceful self-regulation at school (and at home) than a consistent mindfulness class for children, parents, teachers, or staff, at your facility! Classes are taught in person or over Zoom.
Curated for your facility’s needs
Tried and tested exercises for feeling better
Calming strategies and focus techniques in every class
kids
mindfulness
A healthy exercise and mind-body movement class that includes kid-friendly yoga poses, focus activities, and calming techniques. Miss Stav teaches through an imaginative journey, that includes puppets, sensory jars, Social-Emotional Learning, and relaxing rest time!
professional
development
These sessions offer refreshing tools, techniques, and resources, for all teachers and staff! Some PD topics that we include are peaceful classroom management strategies, adding a “Vacation Station” overnight, chair yoga, and more!
parent community
workshops
Parenting is the hardest job yet! We offer real-time parent workshops for your community of families. You can view our most popular session topics here.
Proud to have worked with:
parents
Live workshops for busy caretakers/parents (via Zoom) cover an array of topics! Topics include anything from “bedtime help” to “how to handle anxiety in 2-steps”, and everything in between!
live workshops
Our newest mini course is designed to help you through your journey as a caretaker/parent. Go at your own pace via our online school.
mini courses
still have questions?
It's okay to feel shy! What else could we help you with?